See http://www.superchat.org/ and click on "Servers" for a current list of IRC servers to connect to.
See http://www.tucows.com/ to get an IRC client if you don't have one. We recommend mIRC
Connect to one of the servers that is listed on the Superchat website and then join channel #muscle&fitness
We also recommend using ICQ. See http://www.mirabilis.com/ for a free copy.
Last modified on January 10, 1999