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How to Join #muscle&fitness

See and click on "Servers" for a current list of IRC servers to connect to.

See to get an IRC client if you don't have one. We recommend mIRC

Connect to one of the servers that is listed on the Superchat website and then join channel #muscle&fitness

We also recommend using ICQ. See for a free copy.


- Goldrush

ICQ #12547465

Last modified on January 10, 1999