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How to Join #muscle&fitness


See http://www.superchat.org/ and click on "Servers" for a current list of IRC servers to connect to.

See http://www.tucows.com/ to get an IRC client if you don't have one. We recommend mIRC

Connect to one of the servers that is listed on the Superchat website and then join channel #muscle&fitness

We also recommend using ICQ. See http://www.mirabilis.com/ for a free copy.

Thanx!
 

- Goldrush

ICQ #12547465

Last modified on January 10, 1999